Monday, January 2, 2012

A New Year for everyone!

Happy New Year! With resolutions in tow, I readily see an increased attendance at local gyms.  A mission to create healthy foods fast and cheap for those with limited time would help now.  I vow to create healthy, cheap and fast recipes and tips for 2012.  I also vow to eat foods that compliment the fresh produce of the seasons; fresh is best. 

Take care of yourself and everything else around you will fall into place.  Invite yoga into your regimen as a sacred time for peace of mind.



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