Monday, January 2, 2012

A New Year for everyone!

Happy New Year! With resolutions in tow, I readily see an increased attendance at local gyms.  A mission to create healthy foods fast and cheap for those with limited time would help now.  I vow to create healthy, cheap and fast recipes and tips for 2012.  I also vow to eat foods that compliment the fresh produce of the seasons; fresh is best. 

Take care of yourself and everything else around you will fall into place.  Invite yoga into your regimen as a sacred time for peace of mind.

Namaste!

-Sue

Saturday, September 24, 2011

Summer has officially ended

Cough, cough, sniff, sniff, throat hurts, can't sleep, head is dizzy, noses are dripping! The grocer has an ample supply of carrots,parsnip,turnip,onion,parsley,garlic and the powers of dill. It's to to find an organic chicken and make some good Jewish 'Pennicillin' Soup! Must take care of the family's health this weekend.